Small-group and partner training is one of the fastest growing segments in the fitness industry. 

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Creating a class environment that fosters positive group interaction is essential in starting, maintaining and growing a group program. 

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Circuit training, also known as "Stations" by physical educators, is the biggest craze today because of the fun and variety it offers. 

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The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. 

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This is a dynamic video that describes the many facets of becoming a better, stronger, and faster athlete. 

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Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. 

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If you are like most people, you are busy. Your job, your kids, and many other things in life take a lot of time. Now, exercise does not have to be one of them! 

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