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Are you looking to try something different? Have you tried Pilates?
From athletes to general fitness and everyone in between, Pilates can be the answer for you. Pilates exercise is a powerful methodology designed to improve your strength, flexibility, body awareness and core stability. Pilates exercise allows you the opportunity to strengthen and stretch your body in a way unique to traditional types of exercise. Pilates training is gentle and non-impactful yet highly effective in changing your body shape.
Learn more about Pilates at Fitness Quest 10
ATTENTION ATHLETES!!!!
If you are looking to improve your SPEED, develop unmatched QUICKNESS, and take your athletic STRENGTH to the level, our summer athletic performance camps are for you. Be part of the hundreds of youth every summer taking their game to the next level, training with FQ10's internationally renowned athletic performance staff and technology.
Classes are available for boys and girls age 11-college.
Learn more about Fitness Quest 10's Athlete Camps.
Master Yoga Class Sunday July 13th at 9:30-11:00am
Yoga is a complete practice benefiting all aspects of emotional, mental and spiritual wellness. The Master Class is the most comprehensive yoga class we offer. Due to its accelerated pace, prior yoga experience or instructor approval is recommended for participation.
Learn More About Yoga
TRX Suspension Trainer
Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any activity.
The TRX delivers greater functionality and versatility than large, expensive machines. Set it up in under a minute, and us it at the gym, at a park, at home, on the road...just about anywhere!
Make your body your machine
FIND OUT MORE!
What are you doing Saturday morning? Come to our Boot Camp on Mission Bay Hilton!
Boot Camp is led by national fitness expert Todd Durkin and his team of degreed, certified personal trainers. The class combines resistance training, cardiovascular training, and sport specific drills with chanting, singing, and loads of fun! Our Boot Camp style class is a great way to increase strength, boost aerobic capacity, improve flexibility and lose weight!
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